Please be advised that the posts and articles published on my site are for educational purposes, and not meant to be a replacement for individualized medical advice. I recommend that you speak with your personal healthcare provider(s) before making any dietary or lifestyle changes. If you feel you would benefit from individualized nutrition counseling, you can ask for a referral from your PCP, or you can find one near you through the Academy of Nutrition and Dietetics website.

I am a registered and licensed dietitian, which means I have completed the required education to hold this professional title, and must complete yearly continuing education to keep up to date on current nutrition information. I adhere to the code of ethics in place by the Academy of Nutrition and Dietetics, meaning the information I put forth must be evidenced-based and backed by science. I will also disclose any brand partnerships, sponsored posts or recipes using #ad or #sponsored. Unless specified, be assured that all thoughts, photos, and recipes are my own so please do not repost any content without permission.


Now that that’s over with, check out some of the more fun stuff on the site and thanks for visiting!


– Andrea Paul, RD, LD

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