Four Words to Eliminate from Your Food Vocabulary

Words matter. The way we talk about food matters. In today’s society, you’re not likely to go a day, let alone a few a few hours without hearing people talk

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How to Not Give a H*ck About Your Weight this Holiday Season

If you have weight concerns and are stressed over holiday food, I have good news: you have the option to not give a heck.  It’s December. Right now we’re about

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